Sleep Well With Yoga Nidra

Whether you seek calm to get a good night's sleep or a break from the day-to-day stressors you have brought with you to this point, this guided meditation may induce deep sleep or a much needed calm. This practice of Yoga Nidra has been known to promote many health benefits, such as reducing fatigue and stress, which ultimately feeds our being with toxicity. Yoga Nidra is a guided meditation to induce full-body relaxation and deep sleep.

Reviews

The piano music helps this to be really relaxing