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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBret Nida
232 Followers
Bret is a teacher & entrepreneur by trade yet student of life who incorporates all spiritual paths into his meditations and practice of keeping the mind at bay at in the "here & now". Within the anxiety and depression there is light and his passion is to help shed that light and walk that path with all beings who face the same challenges.
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About
Speaks English
Joined Insight Timer in December 2020
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