Reconnect And Recharge

This practice is all about reconnecting with your breath, and your body, and disconnecting from the mental marathon of the world. Quickly drop into your body through a focused 5-5 breath that leads to awakening all of your senses. Once we find a connection with ourselves, we do one round of Wim Hoff breathing to energize and oxygenate our body. Finishing with a mindfully guided meditation, we invite gratitude into our body and into our day.

Reviews

Wonderful. Thank you so much for grounding me and helping me get over the stressors and anxiety that this day thus has brought me. Your voice is calm warm and comforting.