09:43

Gentle Awareness For Inner Balance - 10 Minutes

Name: Gentle Awareness For Inner Balance - 10 Minutes
Uploaded: 2025-07-27T17:10:43.349Z
Duration: 9 min 43 s
Channel: Brenda Lindsay
Description: This meditation invites you to relax and ground the body, then rest your attention on anchors like the breath, body, or sound. By grounding the body and returning to an anchor throughout the practice with a spirit of kindness, this practice may help you cultivate awareness and feel a little more rooted.

by Brenda Lindsay

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

130

This meditation invites you to relax and ground the body, then rest your attention on anchors like the breath, body, or sound. By grounding the body and returning to an anchor throughout the practice with a spirit of kindness, this practice may help you cultivate awareness and feel a little more rooted.

Relaxation Grounding Awareness Breath Body Scan Mindfulness Self Compassion Posture Sound Posture Awareness Grounding Technique Breath Awareness Sound Awareness Anchor Selection Mindfulness Muscle

Meet your Teacher

Brenda Lindsay

Brighton, MI 48116, USA

Meet your Teacher

Brenda Lindsay

Brighton, MI 48116, USA

© 2026 Brenda Lindsay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.