05:28

5-Minute Mindful Pause: A Quick Reset For Your Day

Name: 5-Minute Mindful Pause: A Quick Reset For Your Day
Uploaded: 2025-08-30T20:37:54.596Z
Duration: 5 min 28 s
Channel: Brenda Lindsay
Description: Take five minutes for yourself. In this short practice, you'll ground in your body, connect with the breath, and open to the present moment. This is a gentle, accessible pause for whenever you need a little calm and balance. Perfect for beginners, or anyone needing a quick refresh.

by Brenda Lindsay

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

211

Take five minutes for yourself. In this short practice, you'll ground in your body, connect with the breath, and open to the present moment. This is a gentle, accessible pause for whenever you need a little calm and balance. Perfect for beginners, or anyone needing a quick refresh.

Mindfulness Meditation Breath Awareness Body Awareness Self Compassion Relaxation Beginner Friendly Mindful Pause Gentle Self Compassion Mindfulness Muscle Strengthening Present Moment Awareness Sound Meditation

Meet your Teacher

Brenda Lindsay

Brighton, MI 48116, USA

Meet your Teacher

Brenda Lindsay

Brighton, MI 48116, USA

© 2026 Brenda Lindsay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.