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15:00
Mindfulness of Intention
Rated
3.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k
In this practice explores appreciation of good intentions in our lives. This is a concept practice - topical with meditation pauses.
MindfulnessBody ScanSelf ReflectionGoodwillEmotional RegulationCuriosityGentlenessNegativity BiasSatisfactionPsychological SafetyEquanimityCuriosity And GentlenessNegativity Bias ReductionEquanimity CultivationBreathingBreathing AwarenessIntentionsLoving ConnectionsMindfulness IntentionsSatisfaction Intentions
Meet your Teacher
Brenda J. Bentley
Birmingham, England, United Kingdom