Mindfulness Of Breath

Mindfulness of Breath is a core practice of the eight-week Mindfulness-Based course. This practice guides practitioners to use the breath as a doorway to the body to ground themselves in the present moment experience. The breath is always happening in the present moment and can be your guide and teacher to reconnect with the physical sensations within the body to ground yourself. This meditation is from the eight-week Mindfulness-Based Cognitive Therapy course that Brenda J. Bentley offers and will soon be available on Insight Timer.