Appreciative Awareness - Mindfulness Of Savoring

This mindfulness based practice helps the practitioner develop a curiosity for sensing and savoring with appreciate awareness of the present moment stimulus. This practice is helpful in bringing balanced awareness to our mind which tends to focus on difficulties and problems. Cultivating appreciation has been shown to bring equanimity to how we perceive the bigger picture of our lives, the good, the bad, the ugly and the indifferent can all be appreciated differently, with a subtle shift of perception and attitude.