12:59

Breathing Meditation For Stress Relief

Name: Breathing Meditation For Stress Relief
Uploaded: 2026-01-14T15:28:20.323Z
Duration: 12 min 59 s
Channel: Julia Bielecki
Description: Connect with your breathing to reduce stress and increase feelings of ease within the body. This short practice can be used daily or as needed. This is a fully guided practice, no experience is needed.

by Julia Bielecki

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Connect with your breathing to reduce stress and increase feelings of ease within the body. This short practice can be used daily or as needed. This is a fully guided practice, no experience is needed.

Stress Relief Breathing Meditation Relaxation Guided Meditation Emotional Release Body Scan Self Compassion Mindfulness Stress Reduction Tranquility Visualization Breath Awareness 4 Count Breathing Non Judgmental Awareness

Meet your Teacher

Julia Bielecki

New York, NY, USA

Meet your Teacher

Julia Bielecki

New York, NY, USA

© 2026 Julia Bielecki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.