5 Layered Self Kosha Meditation

The kosha are the 5 layers of our being, which are: the physical, energetic/pranic, mental, intuitive & spiritual/bliss layers. Each layer is more subtle then the last. In this meditation , Brandt guides us through each of the 5 koshas, our body, breath, thoughts and expanded awareness, so we can become attuned to the all of the subtle aspects of ourselves.