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Smiling As Your Practice

Name: Smiling As Your Practice
Uploaded: 2025-10-29T23:35:51.890Z
Duration: 9 min
Channel: Brandi Matheson
Description: This guided practice illuminates the power of a simple smile to infuse ease into this moment. Its natural capacity to evoke lightheartedness can subtly yet profoundly reshape your perspective, bringing a heightened sense of calm and grace to your life.

by Brandi Matheson

Type

guided

Activity

Meditation

Suitable for

Everyone

This guided practice illuminates the power of a simple smile to infuse ease into this moment. Its natural capacity to evoke lightheartedness can subtly yet profoundly reshape your perspective, bringing a heightened sense of calm and grace to your life.

Meet your Teacher

Brandi Matheson

Abbotsford, BC, Canada

Meet your Teacher

Brandi Matheson

Abbotsford, BC, Canada

© 2026 Brandi Matheson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.