Self-Compassion Break

This meditation comes from the Mindful Self-Compassion program, developed by Kristen Neff and Christopher Germer. It is designed to help us cultivate the core elements of self-compassion: mindfulness, common humanity, and self-kindness. Once you’ve familiarized yourself with the three steps, this self-compassion break can be practiced anytime, anywhere, and in any situation, to help relieve unnecessary stress and discomfort.