28:08

Body & Breath Awareness

Name: Body & Breath Awareness
Uploaded: 2025-06-12T22:01:54.426Z
Duration: 28 min 8 s
Channel: Brandi Matheson
Description: Welcome, and thank you for joining this practice. As you may know, the body plays a vital role in our mindful journey. Throughout this practice, you’ll be invited to bring awareness to various parts of your body as both an anchor or reference point for your attention as well as a source of information about your state of being.

by Brandi Matheson

Type

guided

Activity

Meditation

Suitable for

Everyone

Welcome, and thank you for joining this practice. As you may know, the body plays a vital role in our mindful journey. Throughout this practice, you’ll be invited to bring awareness to various parts of your body as both an anchor or reference point for your attention as well as a source of information about your state of being.

Body Awareness Breath Awareness Diaphragmatic Breathing Body Scan Whole Body Breathing Metta Meditation Mind Body Connection Posture Awareness Self Compassion

Meet your Teacher

Brandi Matheson

Abbotsford, BC, Canada

Meet your Teacher

Brandi Matheson

Abbotsford, BC, Canada

© 2026 Brandi Matheson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.