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Power Nap Binaural Beat Meditation (Brain Reboot)
This audio features binaural beats, with a descent down to the delta wave region over the course of 15 minutes, where we will settle until the alarm awakens you at the end. Power naps have been shown to boost productivity, focus and mood. It's not always necessary to fall into deep sleep - even ''quiet wakefulness'' will have positive effects!
Power NapBinaural BeatsMeditationBrain RebootDelta WavesProductivityFocusMoodWakefulnessPositive Effects
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