14:00

Mantra Meditation With Body Scan

Name: Mantra Meditation With Body Scan
Uploaded: 2020-12-17T11:37:00.000Z
Duration: 14 min
Channel: Beth Bradford

by Beth Bradford

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

672

Mantras guide us through our meditation practice like lines on a road. This meditation uses "soham," which translates to "I am that." The mantra, aligned with the breath, allows us to connect with the universe. This particular track starts and ends with a body scan, recognizing any parts of our body that might seem "stuck." Music: "Zen Flow" by Chris Collins at indiemusicbox.com Cover photo: Benjamin Davies on Unsplash

Meditation Body Scan Relaxation Yin Yoga Mindfulness Tension Release Jaw Relaxation Mantra Guidance Yin Meditation Mindfulness Pause Chakra Meditations Heart Chakra Mantras So Hum Mantra

Meet your Teacher

Beth Bradford

Sussex County, DE, USA

Meet your Teacher

Beth Bradford

Sussex County, DE, USA

© 2026 Beth Bradford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.