17:46

Calm Your Mind With A Body Scan Meditation

Name: Calm Your Mind With A Body Scan Meditation
Uploaded: 2023-04-24T18:24:11.000Z
Duration: 17 min 46 s
Channel: Beth Bradford
Description: Looking for a way to de-stress, relax and refocus? This body scan meditation will have you focus on 61 points of your body to help you relax and let go. You can use this track to help you sleep or take a break from a stressful day. Image by Ri Butov

by Beth Bradford

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Looking for a way to de-stress, relax and refocus? This body scan meditation will have you focus on 61 points of your body to help you relax and let go. You can use this track to help you sleep or take a break from a stressful day. Image by Ri Butov

Calm Body Scan Meditation Relaxation Sleep Stress Lying Down Awareness Self Compassion Awareness Transition Breathing Awareness Circulation Visualizations Constellation Visualizations De Stressing Lying Down Postures Pain Refocusing Visualizations

Meet your Teacher

Beth Bradford

Sussex County, DE, USA

Meet your Teacher

Beth Bradford

Sussex County, DE, USA

© 2026 Beth Bradford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.