Yoga Nidra For Gentle Reset

An abbreviated Yoga Nidra practice for when we don't feel we have a lot of time and need to give ourselves some spaciousness in the buzzing of the day. Can be done sitting down at your desk, or in a cozy chair, or lying in the park with headphones. Meant for lunch break or an afternoon energetic reset. Local nature sounds include bird songs and a stream in Sedona. Thank you.

Reviews

Wonderful - I'll definitely be revisiting this meditation many times over. Thanks.

Simple, uncomplicated and with a great calming vocal. I left the session both relaxed and with ease of mind and body. Thank you

Thanks, Jesse! I appreciated the short practice that fit perfectly into my schedule during my lunch break at work. It was helpful to have the option of being seated as I was in my car. The resonance of your voice created a soothing and pleasant experience. I feel incredibly relaxed and calm, ready to go back to work more attuned to myself 🙏🏻

This was lovely for my afternoon reset — you have a very soothing voice ! Thank you

Thank you for your yoga nidras. They each have a new technique and the steady rhythm of your voice. You are one of my go to teachers🙏🏼