Deep Relaxation Meditation

First half guided, second half self-guided. This guided relaxation meditation (Yoga Nidra) is a simple way for you to reduce stress, release emotions being held in your body and connect more deeply with yourself in the present moment. This meditation is for everyone and is easy to incorporate into your everyday life.

Note: This mediation is for all experience levels. The first half guides you into a desired state of being, while the second half provides an opportunity for you to practice without guidance.

Reviews

That was a lovely interlude instead of an afternoon nap. Thank you for sharing this wonderful practice.

One of the most intense, intentional, and deliberate body scans I’ve ever experienced.

Fab!! I don’t remember the end of it and fell into a very peaceful slumber. Thank you Jessica. 🥰

I love this meditation. The voice, the music, the love and gentle guidance. Thankyou 🙏💕

Another lovely mediation. Peaceful and calming. Helps me fall asleep!