For Sleep: The Countdowns V5 - Mindful Creation

The Countdowns Meditation for sleep is a guided relaxation for just under 30 minutes. This is introduced by Reuben with a basic awareness and relaxation phase. It then moves into a countdown for energetic surrender to the sensations of gravity, as well as some other similar notions to aid a restful night of sleep.

Reviews

Just couldn’t sleep in the early hours of the morning, so thought I’d try this sleep meditation.
It’s slightly different to my usual one, but the familiarity made it soothing. I thought it was lovely and it worked, I became relaxed and went to sleep. You are a genius Reuben. Thank you 🙏

18.4.24
For the first time ever I have been unable to sleep tonight. I’ve tried two sleep meditations but neither worked. 🙏

I loved this, Reuben. You have such a soothing voice. Very effective. I liked being given a choice of how to listen to it. That was something new to me. I’m saving this. 🥰

That was very nice! I felt peaceful and sleepy. Thank you🙏🙏🙏

Amazing sleep meditation! Leave the counting sheep behind, this little gem of a meditation does the trick. Reuben you really captured the essence of creating a meditation that sets you up for a great nights sleep.

Thank 🙏you!
💙Jesse

Thank you 🙏 so very much. I love your sleep meditations 💗💗💗💗💗. This one worked so well (and quickly), I only remember you soothing voice and calming words.
🙏 namaste dear soul 🙏