17:46

Body Breathing Practice For Sleep

Name: Body Breathing Practice For Sleep
Uploaded: 2019-03-31T21:27:29.000Z
Duration: 17 min 46 s
Channel: Naomi Goodlet
Description: This track guides you to mindfully direct your breath inside your body and visualise breathing in and out from every part of your body. Great for relaxing your mind and body, and designed to get you sleep.

by Naomi Goodlet

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

This track guides you to mindfully direct your breath inside your body and visualise breathing in and out from every part of your body. Great for relaxing your mind and body, and designed to get you sleep.

Body Scan Relaxation Sleep Progressive Relaxation Breathing Awareness Visualizations

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

© 2026 Naomi Goodlet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.