19:33

Releasing Tension: Low Back

Name: Releasing Tension: Low Back
Uploaded: 2019-09-30T17:42:11.000Z
Duration: 19 min 33 s
Channel: Paige Gilchrist
Description: The low back is a place of deep support—and yet it often holds chronic stress and is in need of support and care itself. This 20-minute practice relaxes your back with gentle movement, then helps you release tension with a guided breathing meditation, spreading warmth throughout the lower back, leaving it—and your whole system—soothed.

by Paige Gilchrist

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.6k

The low back is a place of deep support—and yet it often holds chronic stress and is in need of support and care itself. This 20-minute practice relaxes your back with gentle movement, then helps you release tension with a guided breathing meditation, spreading warmth throughout the lower back, leaving it—and your whole system—soothed.

Tension Relief Lower Back Chronic Stress Support Relaxation Movement Meditation Stretching Soothing Lower Body Tension Relief Gentle Movement Pelvic Tilting Bridge Lifts Breath Visualizations Chest Stretches Upper Body Stretches Visualizations Lying Down Meditation

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

© 2026 Paige Gilchrist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.