20:55

Feeling What You Feel

Name: Feeling What You Feel
Uploaded: 2020-07-14T19:25:03.000Z
Duration: 20 min 55 s
Channel: Alessandrina Dorer
Description: Let stored up energy, thoughts and emotions go with this guided practice that will help you process out and clear stuck energy from your system without intellectualizing the process or getting in the way. Simply feeling what you feel is an effective meditation technique for deep healing, awakening, and self-awareness.

by Alessandrina Dorer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let stored up energy, thoughts and emotions go with this guided practice that will help you process out and clear stuck energy from your system without intellectualizing the process or getting in the way. Simply feeling what you feel is an effective meditation technique for deep healing, awakening, and self-awareness.

Emotional Processing Relaxation Awareness Energy Present Moment Sensory Awareness Meditation Healing Awakening Self Awareness Body Relaxation Non Judgmental Awareness Present Moment Awareness Energy Flow Movement

Meet your Teacher

Alessandrina Dorer

Sedona, AZ 86336, USA

Meet your Teacher

Alessandrina Dorer

Sedona, AZ 86336, USA

© 2026 Alessandrina Dorer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.