Fast Breathing Exercise

This is based on a meditation experience I once had in which I was instructed to match my breath to the sound of a drum. As the beat of the drum got faster, the intensity of breathing felt almost overwhelming, but the silence and empty space that followed this was one of the most profound experiences I've every had, so I thought I would try to replicate it and share it here with you. From a psychotherapeutic perspective, this can be used as a panic induction exercise for panic attacks. Enjoy.

Reviews

Very cool and unique meditation! The quick breaths are very effective to clear the mind.

Absolutely love it Charles! It’s quickly become one of my favourite breathwork tracks for when time is limited. Would love a longer version too, with an extra round or two maybe?

Loved it!

Good I liked it something a bit different from the slow breathing techniques.

Thank you so much . I really loved it . It is a beautiful way to meditate and it helps in cough imbalance and concentration issues . Again Thank you so much