Understanding Overthinking (Talk & Q&A)

Thinking is not the problem - the problem is identifying with the thinking. This talk helps you re-connect with your True Self, and - as a result - to stop believing your thoughts. The talk is followed by a Q&A session and answers questions such as: how to be with my thinking instead of suppressing it through activity?; what to do when someone is not replying to my message and I'm overthinking it?; how to avoid getting ill because of overthinking?; and more.

Reviews

This was exactly what I needed to hear as I have been panicking over sending a message to someone who has not responded (exactly what the q and a was about). My mind has been giving me all sorts of fearful explanations.
I will accept this as a message from the invisible world. Thank you!!