Today's meditation is on breathing love through the body.
To be in the body we need to let go of concepts,
Let go of theories and just experience the body as it actually is,
Beyond what the mind thinks about it.
This is what we'll do in today's meditation.
So whenever you're ready let's take a deep breath in and close our eyes.
And just be with your experience exactly as it is.
There is no need to change anything,
Any thinking,
Any feeling,
Any sounds around you.
Just embrace everything exactly as it is.
With eyes closed we can imagine that we are sitting or lying down in pure light.
So your body is surrounded by a source of light.
And on every inhale you are breathing in that light.
And on every exhale you let go of anything within the body that isn't light.
So any tension,
Any resistance,
You pour it out of you.
So on every exhale you can feel your body become more and more like this light that surrounds it.
And the light itself it is all accepting,
It is all embracing,
It is transparent,
Allowing.
So feel your body become these things to take on these qualities as well.
If a lot of thoughts arise in the mind just go back to feeling the sensations in the body.
That way we bypass the thoughts and we go straight to where they originate.
Take away the projections that result from tensions and we allow it to be as it is and dissolve into that which we are,
Our true nature.
This light of awareness that accepts everything as it is.
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And you can imagine the body as it becomes more and more transparent,
More and more empty and allowing.
You can imagine it extending upwards and downwards.
Expanding to the sides.
Expanding to the front and the back.
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And no matter how much the body expands you will notice that the light that surrounds it is always there.
You can try and expand the body in any direction to reach a limit of this light,
This love within which it appears.
But the love is boundless.
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And when seen truly so is the physical body.
When you let go of the concepts of the mind the body is a sensation appearing in your awareness.
As such the body is in you,
You are not in the body.
Or more precisely you are everywhere including in the body.
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And awareness itself is untouched,
Unchanged by any feeling or any shape that the body seemingly has or takes.
So you,
Your essence remains whole and complete always.
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With each breath your body dissolves a bit more in your experience but you remain whole.
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In fact your wholeness is on a relative level less veiled the more your experience of the body becomes transparent and full of light.
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So let this light,
Your light touch every part of your body.
Let it permeate through it.
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Feel the love that you breathe in.
That gives life to your heart,
That gives life to every cell in your body.
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A live-ness beating through the body is itself a miracle.
Hearing,
Seeing,
Tasting,
Feeling all of these are miracles.
But the true miracle is the beingness,
The awareness,
The wholeness that is always here.
That expresses itself in this form.
That is endless,
That is all accepting and all encompassing.
And that permeates every form that it manifests itself as.
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Love our true nature when it is experienced through the body there is such an opening,
Such a joy in the heart.
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When we know and feel our true self in this way,
We are no longer confined to the limits and the destiny of the body.
The body appears within and it becomes a tool to share this love and this joy that is so natural,
So effortless to all of us.
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You can continue breathing in this love and this light and exhaling any tension that may have remained in the body for as long as you want.
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Thank you.
