Devotional Meditation To Prepare For Physical Practice

A devotional meditation that can be used to prepare the mind and body for any mindful physical practice such as yoga, pilates, or even cardio or weight lifting. We take time to become present and conscious of the body, using the breath and our awareness to acknowledge the natural forces and energy centers that dwell within our physical beings. We conclude with a body scan that leaves you feeling centered and grounded in your body, and ready to honour it with your physical practice.