Exploring Body Wisdom For Self-Compassion

A short reflective talk on exploring your human experience of your body wisdom to support nurturing your self-compassion. This talk invites you to begin to reflect upon how you relate to your whole self, your nervous system and the wisdom your body is sharing with you. And helps you reflect upon how this wisdom with practice can become a source for nurturing your wisest most compassionate self.

Reviews

Very wise, calming, and inspiring all at once. I’ll return to this track and I’m sure I’ll get more out of it with each listen. Thank you!

Thank you Angela for the inspiring talk. I feel more energized just by listening to it. 🙏🏼💫

What a beautiful way of learning to come and spend time with yourself. We all need more self compassion and I love how you address this.

Thank you for the reminder of being self compassionate and that begins with awareness and not judging the thoughts and feelings that are less than compassionate.

A great reminder of the wisdom we hold in our bodies - always present and available to us whenever we tune in