Meditation Mantra For Unregulated Nervous System

A meditation and mantra practice for those with ADHD, racing thoughts, anxiety or other dysregulated nervous system symptoms. Arrive where you are with understanding and bring in the power of compassion as you watch the breath, and thoughts and eventually arrive at the mantra for all times 'Amaram Hum Madhuram Hum' - 'I am ever present, I am ever blissful'. Arrive at a place where pause is possible and the remembrance of yourself as ever-present and blissful.

Reviews

There are so many mediation for racing thoughts and the anxiety it brings with it but this mediation actually helped focus on breath first taking me out of my head and then introduced the mantra and so followed the experience of peace and calm in my mind. I was then able to find some peace, grounding and rational thought from the racing anxiety. Would really recommend this mediation.

Thanks, Bobbi. Very calming. Hope you’re happy and well 🙏🏼