16:54

Chakra Meditation

Name: Chakra Meditation
Uploaded: 2022-11-30T15:04:57.000Z
Duration: 16 min 54 s
Channel: Pen Turnbull
Description: In this visually rich practice, you will focus your attention on the seven main centers of energy in the body, known as chakras. Each chakra affects a particular area of our emotional and physical well-being and as you move through the practice today you’ll spend a little time meditating on each, harnessing their power and addressing areas where you may feel stuck or out of balance.

by Pen Turnbull

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

254

In this visually rich practice, you will focus your attention on the seven main centers of energy in the body, known as chakras. Each chakra affects a particular area of our emotional and physical well-being and as you move through the practice today you’ll spend a little time meditating on each, harnessing their power and addressing areas where you may feel stuck or out of balance.

Meditation Emotional Well Being Physical Well Being Compassion Individual Chakras Solar Plexus Chakra Third Eye Chakra Self Compassion Breathing Breathing Awareness Chakras Mantras Mantra Meditations Visualizations Chakra Spiritual Development

Meet your Teacher

Pen Turnbull

Fife, Scotland, United Kingdom

Meet your Teacher

Pen Turnbull

Fife, Scotland, United Kingdom

© 2026 Pen Turnbull. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.