25:30

Tune Into Being

Name: Tune Into Being
Uploaded: 2021-12-17T21:46:22.000Z
Duration: 25 min 30 s
Channel: Birgit Penzenstadler
Description: In this guided meditation, I invite you to come to the present moment. We put our mental bags down and sense our breath. We return home to ourselves, noticing what is there right now, observing, giving it all space and folding it into the practice. Let the curiosity take you deeper into yourself to uncover the next layer in your heart.

by Birgit Penzenstadler

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

In this guided meditation, I invite you to come to the present moment. We put our mental bags down and sense our breath. We return home to ourselves, noticing what is there right now, observing, giving it all space and folding it into the practice. Let the curiosity take you deeper into yourself to uncover the next layer in your heart.

Meet your Teacher

Birgit Penzenstadler

Gothenburg, Sweden

Meet your Teacher

Birgit Penzenstadler

Gothenburg, Sweden

© 2026 Birgit Penzenstadler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.