30:44

Yoga Nidra To Connect With Your Authentic Self

Name: Yoga Nidra To Connect With Your Authentic Self
Uploaded: 2023-10-05T18:58:28.142Z
Duration: 30 min 44 s
Channel: Blair Silverman
Description: This yoga nidra practice is intended to help you to release what no longer serves you as you step into your most authentic self. There is a short introduction that explains the practice and forming a sankalpa. I hope you enjoy!

by Blair Silverman

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This yoga nidra practice is intended to help you to release what no longer serves you as you step into your most authentic self. There is a short introduction that explains the practice and forming a sankalpa. I hope you enjoy!

Yoga Nidra Authentic Self Sankalpa Rotation Of Consciousness Hypnagogic State Emotional Release Pairs Of Opposites Self Integration Breathing Awareness Inner Landscape Meditations Visualizations

Meet your Teacher

Blair Silverman

Monmouth County, NJ, USA

Meet your Teacher

Blair Silverman

Monmouth County, NJ, USA

© 2026 Blair Silverman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.