Heart Chakra Light Language Meditation

This meditation is meant to help support your heart chakra in whatever way(s) it needs at the time of listening. We use the bija or seed sound initially to ground into the air element to help support the heart chakra and then I call in heart-balancing frequencies via light language. If it resonates for you, begin to notice if you receive it differently with every listen.

I hope you enjoy it!

Transcript

This light language meditation is intended to help support your heart chakra.

The heart chakra governs many aspects of self including love,

Compassion,

Understanding,

Acceptance,

Balance,

Relationships,

And giving and receiving.

Now this is true towards others as well as towards ourself.

So just notice for yourself if you need any support or balancing in any of those areas.

Maybe even setting an intention for yourself as you move through this light language meditation.

I invite you at this time to find a posture that feels comfortable for your body in this moment in time.

Leaning into acceptance and understanding,

Compassion for what it is that your body needs to begin to access the energy of the heart chakra.

And whenever you find your posture of choice,

Whatever that is in this moment in time,

Knowing it may be different every time you listen to this,

I invite you to close your eyes to move your awareness inward.

If that's not feeling comfortable for you today,

You can find a soft gaze on a point of focus.

And if you'd like,

You can place one or both hands on the heart chakra which resides at the center of the chest or the sternum.

You can hold them there for as long as it feels comfortable.

You can also send your awareness and attention and intention to the heart chakra.

So to begin,

We're going to work with the bija or seed sound of the heart chakra which is yam.

So we'll do some tuning using this bija and then I'll call forth the frequencies to support your heart chakra and then we'll rest in silence to help with the integration.

So working first with the bija,

Yam,

We're going to say it three times audibly and three times silently,

Holding your awareness at the heart chakra,

Taking a breath to prepare.

And whenever you are ready to begin,

Yam,

Yam,

Yam,

And three times silently on your own,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam,

Yam

Reviews

This was profoundly beautiful. Thank you Blair for sharing your open-hearted channel with me ✨💖🙏🏼😌

Thank goodness for you and this meditation! I've had some extreme emotional/energetic blockages for about a month now that I couldn't seem to release and this helped a lot. The part where you softly sang during the light language.. it was so warm and nurturing. I felt so divinely held in that moment and I can't tell you how much I needed that. I could go on, but my body is telling me to rest! I will definitely be coming back to this one. Thank you so much for sharing your incredible gifts with the world. 🙏🩷✨️

This was an intense experience. I listened to this meditation for the first time early this morning and have it bookmarked for a repeat, or several.

The light language transported me from a state of agitation, feeling shouted at, to a sense of calm, being soothed by the gentle, song-like strange language.

Thank you so much, Blair, for creating and sharing this gem!

Sadly, there seemed to be a technical problem, as several words seemed somehow blurred, which I believe is a technical problem with the recording rather than my headphones. I sincerely hope this can be remedied.