04:25

Reduce Overwhelm: On The Spot Practice

Name: Reduce Overwhelm: On The Spot Practice
Uploaded: 2025-03-05T01:19:10.939Z
Duration: 4 min 25 s
Channel: Beth Kurland, Ph.D.

by Beth Kurland, Ph.D.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

179

This short meditation is designed to help ease overwhelm and calm your nervous system. It can be used on the spot, at any point in the day when you notice overwhelm is present, or can be used at any point when you want to feel more grounded, anchored and calm. Music: Music by Universe_Bella from Pixabay (Calm Soul Meditation) Disclaimer: This meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.

Meditation Calm Grounding Overwhelm Breathing Mantra Self Care Heart Focus Belly Breathing Mantra Repetition Arm Movement Letting Go Mantra

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

© 2026 Beth Kurland, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.