06:43

Ease Anxiety: On The Spot Practice

Name: Ease Anxiety: On The Spot Practice
Uploaded: 2025-03-04T15:23:47.589Z
Duration: 6 min 43 s
Channel: Beth Kurland, Ph.D.

by Beth Kurland, Ph.D.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

343

This short meditation is designed to help ease anxiety and calm your nervous system. It can be used on the spot, at any point in the day when you notice anxiety present, or can be used at any point when you want to feel more grounded, steady and balanced. Music: Music by Grand_Project from Pixabay ("Deep Meditation") Disclaimer: This meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.

Anxiety Meditation Calm Grounding Relaxation Breathing Body Awareness Visualization Self Compassion Grounding Technique Pursed Lips Breathing Muscle Relaxation Inner Resource Visualization Heart Centered Breathing Self Appreciation

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

© 2026 Beth Kurland, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.