Meditation In Sunlight - Vitamin D And It’s Healing Effects

If you are indoors right now a lot, it’s important to get sunlight. Sun exposure can be beneficial to autoimmune illnesses and general health. There is strong literature about getting adequate sun exposure, at least 10 to 15 minutes of as close to all-over sun as possible. The absorption of light through the skin and the eyes produces Vitamin D. It is vitamin D that, while also assisting in muscular, skeletal, nerve, and immune health, also plays a vital role in promoting serotonin production.

Reviews

Very educational and valuable.

I have used your other sunlight meditation, every mid morning for the last month. In Chicago that has not been enough, yet I do still feel a true benefit from the practice. I just saw this 2nd version. While similar to the other it has enough subtle changes to allow for new insight as I did the practice. Sunlight to our body, and personally to help depression, is so important. I am grateful for your knowledge, compassion and sincerity to guide me. 🙏🏼-Michelle

Wow! Feeling the sunlight on my skin and absorbing it from all over the body really feels amazing this morning.
Definitely something I am going to incorporate in my daily practice as often as I can. Thank you so much ☀️🙏🏼☀️

Enjoyed this so much, sitting on the dock, taking in as much sunlight as I can. Thank you!

I have been using this meditation for a few months now, pretty much daily. I have to attest to the improved quality of my sleep and to the positive effects on my energy level and mood.

Highly recommend to check it out!

Namaste 💕🌝