Meditation For ADHD With Dr Diana Korevaar

There have been few health-related issues in recent years that have generated as much attention
and confusion as ADHD.
It is important to be aware that our brains are constantly growing and reorganising the way they work, in a process that’s called “neuroplasticity”.
If we leave it up to chance, our brains just get better at multitasking and generating stressful states.
But with practice, we can make significant changes to how our minds work. It is possible to train our
minds to be more quiet, calm and focussed. When we engage in this inner work on a regular basis,
over time the structure of our brains will change. This is neuroplasticity in action.
This meditation with psyhiatrist, Dr Diana Korevaar, is designed to be one that provides suggestions on how to bring greater mindfulness
into everyday life.

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