Rewind Technique For Releasing Trauma

Rewind technique enables you to access difficult memories of trauma and to rewrite them without the raw emotional response. Your brain is trying to protect you but has gone into overdrive if it affects your life. Rewind technique is a simple way to enable you to gently move forward by dealing with the past. Please see a therapist if you need more support. This 3-step technique was originally written to support those suffering from birth trauma but can be used for any trauma, painful memory.

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