57:06

Yoga Nidra For Deep Sleep & Calm Mind

Name: Yoga Nidra For Deep Sleep & Calm Mind
Uploaded: 2025-08-30T01:18:05.521Z
Duration: 57 min 6 s
Channel: Bianca Perticarini Harris
Description: This is a classical yoga nidra. Not a guided visualization. A guided Yoga Nidra practice to help you release tension, quiet the mind, and drift into restful, natural sleep. This traditional yogic sleep meditation guides you through body relaxation, breath awareness, and soothing imagery to support deep rest and inner calm. Perfect for anyone struggling with insomnia, stress, or restless nights.

by Bianca Perticarini Harris

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

577

This is a classical yoga nidra. Not a guided visualization. A guided Yoga Nidra practice to help you release tension, quiet the mind, and drift into restful, natural sleep. This traditional yogic sleep meditation guides you through body relaxation, breath awareness, and soothing imagery to support deep rest and inner calm. Perfect for anyone struggling with insomnia, stress, or restless nights.

Yoga Nidra Sleep Calm Relaxation Insomnia Stress Body Scan Breath Awareness Visualization Savasana Resolve Resolve Setting Symmetrical Awareness Central Channel Breathing Crown To Toe Breathing Paced Breathing Sensation Pairs Return To Resolve

Meet your Teacher

Bianca Perticarini Harris

Los Angeles, CA, USA

Meet your Teacher

Bianca Perticarini Harris

Los Angeles, CA, USA

© 2026 Bianca Perticarini Harris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.