48:19

Yoga Nidra For Stress And Anxiety

Name: Yoga Nidra For Stress And Anxiety
Uploaded: 2025-09-11T23:37:29.801Z
Duration: 48 min 19 s
Channel: Bianca Perticarini Harris

by Bianca Perticarini Harris

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

338

In this Yoga Nidra session, Bianca Harris guides you beneath surface thoughts into the quieter layers of your subconscious. Through body-based awareness and systematic relaxation, you’ll dissolve tension, uncover hidden patterns, and cultivate a deep inner steadiness. Use it at the end of the day or during quiet moments to access states where insight, healing, and creativity naturally arise. This track becomes a companion for exploring and harmonizing the deeper currents of your mind.

Yoga Nidra Relaxation Subconscious Body Scan Sankalpa Breath Awareness Visualization Present Moment Awareness Mind Body Connection Creativity Healing Savasana Progressive Relaxation

Meet your Teacher

Bianca Perticarini Harris

Los Angeles, CA, USA

Meet your Teacher

Bianca Perticarini Harris

Los Angeles, CA, USA

© 2026 Bianca Perticarini Harris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.