08:28

Breath Led Sleep Meditation Slow Down And Unwind

Name: Breath Led Sleep Meditation Slow Down And Unwind
Uploaded: 2025-11-17T23:22:49.045Z
Duration: 8 min 28 s
Channel: Bianca Perticarini Harris
Description: This session guides you through slow breathwork and a calming meditation to let your system unwind after a long day. You’ll release built-up stress, relax the body, and ease into a grounded state that supports deeper, more restorative sleep.

by Bianca Perticarini Harris

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

170

This session guides you through slow breathwork and a calming meditation to let your system unwind after a long day. You’ll release built-up stress, relax the body, and ease into a grounded state that supports deeper, more restorative sleep.

Sleep Relaxation Breathwork Meditation Stress Relief Body Scan Gratitude Gratitude Practice Breath Awareness Straw Breathing Progressive Relaxation Nighttime Preparation Emotional Release

Meet your Teacher

Bianca Perticarini Harris

Los Angeles, CA, USA

Meet your Teacher

Bianca Perticarini Harris

Los Angeles, CA, USA

© 2026 Bianca Perticarini Harris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.