Accepting Change With Awareness

Change can be challenging whether the transition is major like a bereavement, a job loss, a breakup, or whether it’s a change to your routine, a new place to stay perhaps, a new job, or meeting new people. Whether the transition is big or small for many of us it can make us feel ungrounded, anxious, and apprehensive.

This short meditation uses breath awareness and grounding practices to create a safe container for you to navigate change mindfully and with hopefully less anxiety and apprehension.