Breastfeeding And Overwhelm

For when you are breastfeeding and your emotions feel too big to carry—grief, frustration, anger, or tears that arrive unannounced, this guided mindfulness meditation helps bring you to the stillness of breath. This practice helps you make space for all that you’re feeling without judgment. Your emotions matter, and so does your well-being. You’re allowed to show up exactly as you are. Contributor: Music of Wisdom