Calm Heart Meditation

In this short practice, we will cultivate presence by using our breath and a simple hand mudra. One of my favorite practices is to stop the movement of the mind and return home to an embodied space in the heart. I hope you enjoy it.

The hand mudra: left hand resting gently on the heart (thumb up and four fingers pointing right), right-hand elbow bent beside the ribcage as if making a "pledge" and creating the gyan mudra (thumb and index finger connected).