Faith

A short mindfulness practice for finding hope and freeing energy. If we are here, it suggests we have the capacity to feel hope. It is a capacity we have regardless of circumstances.

When we want to sit but find it hard, often it is because our energy is bound in some difficult state like fear or anger. So the energy is already to sit is already there. Feeling into this energy frees it. Then this energy moves towards supportive abilities like our ability to hope. Image credit: G. Agrons

Reviews

Wonderful, calming practice that found me on just the right day 🙏🏻