Beginning With A Body Scan

The body scan meditation invites you to move your attention around the body, holding each part of the body center stage in nonjudgemental awareness for a while, before disengaging that attention and shifting the spotlight on to the next region, until you've scanned the whole body. Doing this you are developing your capacity to pay sustained attention and cultivating a sense of curiosity and gentle friendliness to things just as they are, in this moment.