Self-Compassion Break For Unfinished Business (Brief)

This is a 9-minute version of the MSC self-compassion break for when the old pains of unfinished business are triggered and resurface in daily life. This brief practice is meant to help you pause, connect with yourself, give yourself a little bit of what you need at that moment, and re-engage with daily life. The self-compassion break is part of the Mindful Self-Compassion training developed by Kristin Neff and Chris Germer.

Reviews

Soothing words to facilitate self awareness and healing, thank you 🙏