19:52

Lying Body Based Meditation

Name: Lying Body Based Meditation
Uploaded: 2020-07-07T05:35:41.000Z
Duration: 19 min 52 s
Channel: Modern Buddha
Description: Lying body-based meditation to improve sleep quality and body relaxation using body awareness, breath, and visualization. Can be done on a bed, floor, or yoga mat. Useful for all levels of experience and ages.

by Modern Buddha

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Lying body-based meditation to improve sleep quality and body relaxation using body awareness, breath, and visualization. Can be done on a bed, floor, or yoga mat. Useful for all levels of experience and ages.

Meditation Body Based Meditation Sleep Relaxation Body Awareness All Levels All Ages Body Scan Muscle Relaxation Breathing Focus Compassion Progressive Muscle Relaxation Diaphragmatic Breathing Compassion Meditations Focal Points Tibetan Visualizations

Meet your Teacher

Modern Buddha

Byron Bay NSW, Australia

Meet your Teacher

Modern Buddha

Byron Bay NSW, Australia

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