10:22

Mindfulness of Breathing

Name: Mindfulness of Breathing
Uploaded: 2016-01-26T04:59:38.000Z
Duration: 10 min 22 s
Channel: Ben Engel
Description: Introductory mindfulness of breathing practice.

by Ben Engel

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.4k

Introductory mindfulness of breathing practice.

Mindfulness Breathing Body Scan Kindness Awareness Acceptance Breath Counting Curiosity And Kindness Non Judgmental Awareness Breathing Awareness Mind Wandering Introductions

Meet your Teacher

Ben Engel

Yackandandah VIC, Australia

Meet your Teacher

Ben Engel

Yackandandah VIC, Australia

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