Yoga Nidra For Sleepless Nights

This restorative Yoga Nidra practice cultivates a deep sense of rest in the body, mind, and soul using a nourishing body scan, breath awareness, and intention setting. This soothing track is ideal for insomnia and chronic exhaustion. All you need to do is lie down and listen to sound of Bella's voice as we are guided into brainwave patterns associated with deep rest and rejuvenation.

Reviews

Fell asleep at bedtime. Not at 4:00 am. But very relaxing nonetheless. 2/18/25

Thank you for offering this calming meditation. I appreciated that the teacher repeated several body parts during the scan to invite them to get even more comfortable.