Yoga Nidra For Deep Rest

This soothing Yoga Nidra practice with Bella guides our awareness intentionally and lovingly through the body, and includes an opportunity to set an intention for this practice and beyond. Use this meditation as you transition into sleep, or anytime throughout the day when you want to invite a sense of restfulness and space into your body and mind. Best practiced in a comfortable position, somewhere cosy and dimly lit or dark.

Reviews

Effective & efficient!